Rachael Mary Counselling

Welcome to Counselling and Psychotherapy

with Rachael

A confidential space to explore the thoughts,

feelings and challenges in your life

About Me & My Practice in Grange-Over-Sands

Welcome, and thank you for visiting Rachael Mary Counselling

My name is Rachael McSherry and I am a counsellor based in Grange-Over-Sands, Cumbria.

I am a Person-centred counsellor with an MA in Counselling and Psychotherapy from the University of Cumbria.

A difficult health experience took my life in a new direction, changing my day to day life and my career. This experience gave me a greater understanding of loss; loss of self and identity.

I also volunteer as a listener with the Samaritans and volunteer as a counsellor within the charity sector.

I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.

News

I have availability on a Monday and Friday, please contact me for specific times.

Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.

How can counselling help?

As a person-centred counsellor, I will offer you a quiet confidential space at my Grange practice for you to tell your story and explore your innermost thoughts and feelings without judgement or advice. We will work in order for you to discover your own solutions, leading to a better understanding of yourself, becoming the person you truly are rather than the person you feel you should be.

As a counsellor I have experienced clients struggling with many issues including, depression, anxiety, stress and trauma.

Counselling can also help people to let go of past issues and feelings associated with the past. The telling of life stories and the sharing of your inner most feelings with someone you feel safe with can be a great relief.

Speak in Confidence

I offer you a warm, safe, trusting environment in order for you to be able to freely express your inner most thoughts and feelings, enabling you to entrust me with your story. You will be listened to sensitively and without judgement.

How does sharing your problems help

Many people face difficulties at some point in their life, whether its relationship troubles, depression, anxiety, or stress. Sharing your experiences with a counsellor will help you to gain a better insight and understanding of yourself and the feelings you are experiencing at this particular time, helping you to work towards managing them differently as you move forward in your life.

My location

My practice is based in Grange-Over-Sands, Cumbria, LA117AN. I see clients from the South Cumbria area, including Ulverston and Barrow-in-Furness.

My counselling room is a self-contained private office which is isolated from the main house, giving us total privacy. Please note there is a small single step at the entrance.

Please see the map below for the exact location.

Fees & availability

At the moment I have availability on a Monday and a Friday, please contact me for specific times.

Individual Counselling sessions are £45 for 50 minutes. Sessions are available face-2-face, via Zoom or by telephone. Sessions usually take place once a week but I also offer fortnightly sessions.

Couple counselling is £50 per hour or £60 for 1.5hrs

sessions are available face-to-face or online.

Please feel free to contact me for a free 30 min consultation prior to booking.

Note that if you want to cancel an appointment I require 24 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer. I also use sumup.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07846611632 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

COUNSELLING & PSYCHOTHERAPY IN GRANGE-OVER-SANDS, CUMBRIA